36m looking to drop bf% by 5

allanGEEH

Good evening everyone! I wish you the best on your fitness journeys!

I just turned 36 on 8/15 (oh yeah Leo’s!) and have splurged a bit this summer. As a high school counselor, I have summers off and spent this last summer traveling throughout the Philippines and Japan. With that I was eating real good! I came back a bit fluffy and now that school year has started, I am having challenges having the energy to work a full day and get to the gym or just get some exercising in.

This is a note to myself and to anyone pushing to be their best selves. It’s a marathon not a sprint. And our life habits rise and fall like the stock market. Keep up your goals and don’t give up! Each day is a new opportunity for new gains and experiences.

Let’s be friends and conquer our goals! Peace!
Mr.G

capgordon76

Hey man sounds like ur goal same as mi e to focus more on dropping body fat % am no to bother about weight just want to strip the body fat bk

nossmf

Welcome!