Hello new friends!!!

tdern1963

I had this app years ago and like most just gave up but now I'm back and I'm determined and ready to go!!!!!! Taking all the encouragement I can get. Need knee replacement but ortho surgeon said quit smoking and lose 40 pounds and we'll get it done. We'll, anybody who knows about smoking and eating... anyhow, 50 days nicotine free and down 20 pounds. And I've plateaued. I am 61 years young and ready to see a healthier 62!!!

p8m6bwghh9

I joined in February, I’m 62 quit smoking mid December and have lost about 20 lbs. I am still trying to establish long term healthier habits. I’m sure you (we) can do this🙂