Hello all

louisebrown0815
louisebrown0815 Posts: 1 Member
in Introduce Yourself
I would like to say hello, I am new to this and want to see how I get on. I aim to lose a few stone and to do this I have to be more confident.
Does anyone have any tips 😊

Replies

  • AnnPT77
    AnnPT77 Posts: 38,198 Community Helper
    Hello, Louise, and welcome!

    Y'know, I think confidence in the process will grow the longer a person sticks with it.

    It's easier to stick with it by shooting for a sensibly moderate weight loss rate (not super fast), sticking with foods a person enjoys eating (in appropriate portions), and adding fun ways of moving more (if they want to increase exercise). Misery is optional, and makes the process harder to continue long enough to lose a meaningful total amount of weight.

    Best wishes for success: In my experience, the results are worth the effort!

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