Losing weight

htemplin8636
htemplin8636 Posts: 1 Member
in Health and Weight Loss
Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?

Replies

  • mitchmcclure75a
    mitchmcclure75a Posts: 1 Member
    I log my food as I go and remember to drink lots of water. I find sparkling water fills you up more 😀. Always have some nice fruit in your fridge to snack on
  • tomcustombuilder
    tomcustombuilder Posts: 2,247 Member
    htemplin8636 wrote: »
    Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?
    You need to take in fewer overall calories consistently over time.
  • Hobartlemagne
    Hobartlemagne Posts: 603 Member
    edited September 17
    Plan ahead.
    Like the old saying- dont go grocery shopping when youre hungry.
    Dont make your meal choice when hungry. Rational thought can fail.
    Cook ahead of time so your meal is measured and waiting for you.
    If eating out, look online ahead of time at menu nutrition facts. If it isnt available, you can estimate with similar selections from other establishments.
  • xbowhunter
    xbowhunter Posts: 1,309 Member
    CICO it really is that simple. :)
  • Lietchi
    Lietchi Posts: 6,881 Member
    You might get more specific advice if you tell us why you find losing weight hard?
  • spiriteagle99
    spiriteagle99 Posts: 3,748 Member
    Are you having a hard time sticking to your calorie goal, or are you sticking to your goal but not losing weight as quickly as you expected/hoped?

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