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wylkeeblerelf88
Posts: 3 Member
Hello everyone I’m new here I’ve never been on a diet or done anything to change my bad habits but if anyone has any tips shoot me a message thanks 🙏
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Log
Your
Food.
Study your food diary every day to figure out where you can tweak your eating.6 -
Same as above- my first advice is to document your starting point. Make small changes at a time.
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Don't try to lose weight fast.
Instead, try to lose weight as easily and pleasantly as possible: Eat food you enjoy (that is filling and adds up to reasonable calories on average). Move more in ways that are ideally fun, but are at least tolerable and practical - daily life movement as well as formal exercise.
Pick a sensibly moderate weight loss rate target, on the order of 0.5% of current weight per week, 1% at the maximum if severely obese (unless under close medical supervision for deficiencies or complications).
Weight loss isn't a quick project with an end date, at least not if a person wants to stay at a healthy weight long term. It's more about finding new, sustainable routine daily habits that can continue almost on autopilot when other parts of life get challenging . . . because they will.
Best wishes: The rewards are worth the effort!1 -
wylkeeblerelf88 wrote: »Hello everyone I’m new here I’ve never been on a diet or done anything to change my bad habits but if anyone has any tips shoot me a message thanks 🙏
Just out of curiosity, but why? I’m shocked, amazed, bewildered, all the things. But that’s because I’ve been on a diet since I was 8-9. I finally stopped “dieting”, in the yo-yo sense of the word. Best thing I could have done for my body.
Treat this like you would treat maintenance, but with less calories. That will get the weight off and keep it off.
Wishing you luck.0
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