low cal breakfast

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  • purple4sure05
    purple4sure05 Posts: 287 Member
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    1/2 cup kashi go lean crunch mixed with dannon light and fit greek yogurt is less than 200 calories and very filling!
  • ManderWebb
    ManderWebb Posts: 19
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    Whole Grain Waffle with Peanut Butter + 2 Scrambled Eggs

    Pepperidge Farms makes some "thin" bagels, saves on calories and you can add light cream cheese to it

    Brown/Wild Rice Cup + 1/2 tbs honey + 2 tsp cinnamon + 1 medium chopped up apple -- just tried this for the first time yesterday morning and it was DELICIOUS...
  • jfauci
    jfauci Posts: 531 Member
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    I eat Dannon Light and Fit Greek Yogurt every day for breakfast (80 calories and filling). If I need a little more, I will have some grapes as well. My breakfast is usually under 100 calories and I am satisfied for a few hours.
  • Acg67
    Acg67 Posts: 12,142 Member
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    1 strip steak, 3 eggs, bacon
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
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    Decadent 2 egg scrambled egg with smoked salmon :-)
  • avskk
    avskk Posts: 1,789 Member
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    Big fan of breakfast sandwiches here. A light English muffin, a strip, Greek yogurt cream cheese or Laughing Cow, and an over-medium egg = delicious. If you need it to be more filling, make it open-faced -- split the muffin, use two strips of bacon and two eggs, etc.
  • ohellotheresa
    ohellotheresa Posts: 58
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    I am also a big fan of breakfast sandwiches, I very much so enjoy to use avocado.
    sometimes I just bake an egg inside an avocado
    sometimes I devil an egg with avocado
    toast with cream cheese and jam tastes good but it's very sweet
    toast with peanut butter is really good,
    breakfast is my favorite meal
  • jenTjenTjenT
    jenTjenTjenT Posts: 10 Member
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    I make what I call the "Egg-Jen-Muffin"

    1 Thomas triple health English Muffin toasted
    1 pat of real butter
    1 slice oscar mayer smoked white turkey
    1 egg over medium

    And I sandwich it . TOTAL 232 calories ...under 200 if you leave off the butter.
  • Lyonsgurl
    Lyonsgurl Posts: 22 Member
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    all great ideas thanks so much for the input have to try some new things...
  • ixmardukxi
    ixmardukxi Posts: 20
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    Does anyone have some new healthy breakfast ideas...not really a sweet breakfast kinda person and im not finding many healthy options

    egg white scramble with veggies perhaps?

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