NO LATE NIGHT SNACKING - SEPTEMBER, 2024 CHALLENGE
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I have been trying fresh lemon juice in a glass of water whenever I get a snack attack after dinner. So far I have had success! Have only been doing it for 4 days but ME=4, LNS=0. I find the lemon water takes the urge away and it gives me something to do besides eat.
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ME 16
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Great idea Fjm2!
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