So I just did something bananas...

Alatariel75

As of today, 2 September 2024, I am 116kg, unfit, can't jog around the block. Have just started walking regularly again (I do have walking stamina), but hills are still a challenge.

I just bought tickets to do a 25km trail run in outback Australia in May 2025.

That's 39 weeks to go from a couch potato to someone who won't need to be stretchered to the nearest civilisation.

I'm back on the elliptical to build up cardio, and I'm going to re-start C25K in the coming weeks. The weather is starting to warm up, so I'll be able to use the pool.

There's not many things as motivating as the potential of embarrassing one's self in front of friends and strangers, so I'm thinking I'm going to post in here to keep myself on the fitness track.

Advice, encouragement and whip cracking welcome!

Lietchi

That's a kind of pressure/ motivation I would never put myself under, lol. But all the more power to you if it pushes you forwards 🙂

I'm in the 'actually embarrassed myself' camp (did not finish). If, when the trail run approaches comes, you don't think you're fit enough despite your efforts, be kind to yourself and give yourself the possibility of not participating. I stopped running for years after my public humiliation, don't be me 😋 I only 'erased' that memory with a successful one a few years ago, when I knew for sure I wouldn't embarrass myself (and even then, I didn't tell anyone I was participating 😆 ).

Hopefully it won't come to that for you, wishing you lots of success 🙂

Alatariel75

Lietchi wrote: »

That's a kind of pressure/ motivation I would never put myself under, lol. But all the more power to you if it pushes you forwards 🙂

I'm in the 'actually embarrassed myself' camp (did not finish). If, when the trail run approaches comes, you don't think you're fit enough despite your efforts, be kind to yourself and give yourself the possibility of not participating. I stopped running for years after my public humiliation, don't be me 😋 I only 'erased' that memory with a successful one a few years ago, when I knew for sure I wouldn't embarrass myself (and even then, I didn't tell anyone I was participating 😆 ).

Hopefully it won't come to that for you, wishing you lots of success 🙂

I admit, I do think I'm crazy! But I'm taking comfort in the fact that it's suitable for a brisk walk as an option, and I know with a bit of conditioning that's the bare minimum I can do!

I'm pretty bloody minded when it comes to not saying die haha.

Finishing is the goal, even if I'm the last on the track! And if I don't, I can say I tried.

Congratulations on your successful one!!

cmriverside

I think you can definitely do it!

Welcome back :flowerforyou:

spiriteagle99

If you are a strong walker, then finishing a HM should be possible, especially with 9 months to train. Just be careful not to push yourself too hard, too soon. (You don't want to get injured.) When you start running, keep your pace slow and easy. Do some of your runs on terrain that is similar to that of the race. Don't be afraid to walk when you need to.

SafariGalNYC

39 weeks will be a wonderful time of self challenge and discipline! Inspiring!! You can do it!! 💪

Ps - I do my best under a deadline. Maybe you do too? Diet, exercise… it will be a great journey to health and a wonderful success story.

Alatariel75

spiriteagle99 wrote: »

If you are a strong walker, then finishing a HM should be possible, especially with 9 months to train. Just be careful not to push yourself too hard, too soon. (You don't want to get injured.) When you start running, keep your pace slow and easy. Do some of your runs on terrain that is similar to that of the race. Don't be afraid to walk when you need to.

Thank you! I plan to be pretty cautious - I've never even finised Couch 25k before haha. Luckily I like near some really lovely bush walks and tracks, as well as on the coast, so I have good terrain to train with.

SafariGalNYC wrote: »

39 weeks will be a wonderful time of self challenge and discipline! Inspiring!! You can do it!! 💪

Ps - I do my best under a deadline. Maybe you do too? Diet, exercise… it will be a great journey to health and a wonderful success story.

I'm absolutely a deadline person! I also do my best, exercise-wise when I have a goal and it's not just doing it for its own sake (my stupid brain doesn't see my ongoing physical health as a 'goal', apparently). Plus I'm going with 3 girlfriends, all well fitter than me, who are an amazing cheer and support squad.

Alatariel75

So I'm participating in Steptember with work, meaning I need to log 10k steps a day. This used to be easy when I worked from the office, but now I work from home so it has to be a lot more deliberate (this is responsible for a LOT of my loss of fitness, I felt admit).

Yesterday I hit 15k, but over the course of a very wandery day, it wasn't the deliberate motivated walk I need to get back to. I also didn't do my elliptical workout because I was out all afternoon and not home until late.

One of the friends I'm doing to trail with and I are going to start one a week brisk walks on terrain, starting tomorrow, so I'm looking forward to that and today's walk will be at lunch along the beach- I'll stick to the soft sand for extra resistance.

Alatariel75

First training walk done! 5.4km in 70 minutes, lots of stairs and gradients, it's a terrific training trail. I was puffed a few times, but only had to stop for less than a minute a couple of times, and am feeling good for it!

cmriverside

Good job! Get back out there today.

*edit to say, maybe it is today's workout. You know what I mean!

ninerbuff

Whatever you do.............make sure you have good shoes! Good luck!

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 40 years and have studied kinesiology and nutrition

yirara

Go for it! Be careful though and not increase your running distance (once you run) to by too much per week. Your body needs to get used to this.

LoganBennett715

Like most fruits, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting faster recovery. In addition to aiding recovery, eating this fruit before or during a workout can also be beneficial.

littlegreenparrot1

Excellent, I'm all for an unlikely and over-ambitious target, and have completed 2 ultra marathons off the back of it .
My goals for the events were very simple: don't quit, don't fall over, don't end up in the van. It was enough to finish under my own steam.

My top tips, spend more than you think is reasonable on good trainers and socks. Kit makes a difference.
Think carefully about fuelling, a bowl of porridge with some fruit and nut butter will sustain me for many wet, muddy, uphill miles. Find what works for you.

I'm excited for you, it can be the start of lots of adventures

FibroHiker

That's a lot for a short amount of time. It could be done if you had a running trainer. I began my first weight loss journey at 185 lb. and also starred with walking. Then I varied it with walking flat and mixed hills. Then doing jog-walk workouts until I was eventually running. In the first 12 months I lost 45 lb. and could run a 5K, but not 25K

Running with added weight is not the same as running when you are lighter. Running places a lot of stress on your joints and more stress with the heavier you weigh. Check with a locally owned athletic shoes store that specializes in running shoes as they often have running clubs that you could join or trainers. That will help you to have supporters to help you reach your goal in the time frame you wish to reach it.

Alatariel75

Update!

So we have our flights, accommodation and tickets to the event bought and paid for, so we are ON!

I've been walking daily, incorporating a lot of hills, and have been hiking on weekends. Yesterday was a 10km grade 3/4 hike, which I managed fairly easily (not saying there weren't breathers at the top of the steep bits) and while I was tired at the end, I could have kept going. So the endurance is building, as is the hill-fitness - 3 months ago I'd have stopped multiple times on the way up the hill.

I'm lucky to live very close (like 10-15 minutes) from amazing national parks with great hiking paths. It's not only great for my physical health but my mental health is so much better from getting out and being in nature so often!

spersephone

Thankfully it will be Autumn, so not too hot!

chaney3000

That's what's up. Keep the mindset about finishing no matter what. Be smart and consistent with your training. Train for the race you have coming and don't cheat yourself. And when race day comes trust in your training. You got this

Alatariel75

spersephone wrote: »

Thankfully it will be Autumn, so not too hot!

They say the days average around 24c (75f), so it shouldn't be too bad! Hoping the weather behaves though, it's so unpredictable!

chaney3000 wrote: »

That's what's up. Keep the mindset about finishing no matter what. Be smart and consistent with your training. Train for the race you have coming and don't cheat yourself. And when race day comes trust in your training. You got this

Thank you!!