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What do you do when you start gaining weight again, instead of loosing weight

golabowale
golabowale Posts: 2 Member
in Fun and Games

What do you do when you start gaining weight again, instead of loosing weight 0 votes

Start again
0%
Just continue
0%
Give up
0%
Change approach to loosing weight
0%

Replies

  • golabowale
    golabowale Posts: 2 Member
    Leave a comment to explain your choice
  • Lietchi
    Lietchi Posts: 7,008 Member
    Depends on timescale and how well I've been respecting my calorie goal:
    - if I've been overeating, my first step is finding ways to stick to my calorie goal again
    - if I've been following my calorie goal, any changes over less than a month don't warrant any intervention, just patience
    - if I've been following my calorie goal, any changes over more than a month: if my routine hasn't changed, I reevaluate my calorie needs and decrease my calorie goal ; if my routine has changed (for example adding strength training to my routine/increased exercise/different eating habits (for example increasing carbs), I don't change anything, I just wait until it's been a month or more on the new routine.

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