We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi everybody !

CarlosSoto6578
CarlosSoto6578 Posts: 2 Member
in Goal: Maintaining Weight
I've been doing a different variations of intermittent fasting to see which one would help me the most to maintain my weight. Right now I'm doing the 3 days fasting and see if by eating just once a day will help to maintain my weight. It is a work in progress until I find the right combination for me.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,497 Member
    Finding the approach that makes maintenance easiest for you personally is an important piece of the puzzle.

    I'm an "eat all day" gal, but that's for sure not best for everyone.

    Best wishes for finding your best methods!

Categories