I'm gaining weight instead of losing, what am I doing wrong?

lasr617
lasr617 Posts: 1 Member
in Health and Weight Loss
How can I lose weight? I'm following the nutrition plan and exercise regularly. I seem to have hit a plateau. How can I lose weight instead of gain?

Answers

  • cmriverside
    cmriverside Posts: 34,454 Member
    Not enough info.

    Your answer is in this flow chart, from the "Most Helpful Posts" section

    jgvus21xw680.jpg
  • lisakatz2
    lisakatz2 Posts: 568 Member
    How long has this plateau lasted? If it's less than 3 weeks, no need to fret. If it's four weeks or more, I would adjust your calorie deficit downward.
  • csplatt
    csplatt Posts: 1,206 Member
    Are you actually gaining or did you stop losing weight? It’s unclear. How much have you lost and over what period of time? What has happened since the weight loss stalled — and over what period of time?
  • tomcustombuilder
    tomcustombuilder Posts: 2,247 Member
    cmriverside wrote: »
    Not enough info.

    Your answer is in this flow chart, from the "Most Helpful Posts" section

    jgvus21xw680.jpg

    This should be mandatory reading before posting I Can't Lose Weight

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