Do you workout or no workout with losing weight?

mmissymouse

I did a comparison of my weight and body measurements with and without working out. I was able to do this since I track my weight loss and working out for years. So I compared and I was surprised to see the difference. My waist was one inch small with working out and I weighed a few pounds more. Hopefully this photo will work. Don’t just trust the scale and this is why.

tomcustombuilder

That’s a quick waist reduction for only 10 lbs