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johnnybezza666
johnnybezza666 Posts: 2 Member
in Introduce Yourself
I’m back after not using the app for years!!
A little heavier, greyer & older. All inclusive holidays are dangerous.
Help!! In desperate need of some healthy routine in my life, thanks in advance ;-p

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  • AnnPT77
    AnnPT77 Posts: 37,129 Member
    Hello and welcome!

    Yep, it's the routine day in, day out habits that have the biggest impact. While all inclusive holidays can be dangerous, for most of us they're a small fraction of our time, so kind of a teacup in the ocean.

    For me, logging my foods brought quick insight: Things that I was routinely eating that weren't worth it to me in then-current portions/frequencies once I knew their calorie "cost". If a food didn't deliver enough tastiness, nutrition, satiety, or happiness for those calories, it was eliminated or reduced. Instant calorie savings! (And new daily habits.)

    Best wishes for success: The benefits are Wirth the effort!

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