Hello Hola Bonjour

johnnybezza666

I’m back after not using the app for years!!
A little heavier, greyer & older. All inclusive holidays are dangerous.
Help!! In desperate need of some healthy routine in my life, thanks in advance ;-p

AnnPT77

Hello and welcome!

Yep, it's the routine day in, day out habits that have the biggest impact. While all inclusive holidays can be dangerous, for most of us they're a small fraction of our time, so kind of a teacup in the ocean.

For me, logging my foods brought quick insight: Things that I was routinely eating that weren't worth it to me in then-current portions/frequencies once I knew their calorie "cost". If a food didn't deliver enough tastiness, nutrition, satiety, or happiness for those calories, it was eliminated or reduced. Instant calorie savings! (And new daily habits.)

Best wishes for success: The benefits are Wirth the effort!