COMBINING FITNESS DVDS..GOOD IDEA?

d0m_d0mxD

hey, i just recently got back in to loosing weight and stuff, and well i would love to start loosing 2 pounds per week....
im planning on doing the 30 day shred,, so about 28 minutes, of that, plus a turbo jam work out, every day, or every 2days atleast. ive heard that the 30 day shred, allows u to loose alot of inches , and thats great ofcourse...but i want to boost my weightloss slightly, as i reaaaaaaaaly want to loose 2 pounds a week...i feel disheartened when i loose only 1 pound lol. but seriously, would i be over exercising if lets say i did, level 1, 30 day shred, and 20 minute work out OR level 1 30 day shred and 30 minute cardio party remix by turbo jam? i dont want to over exercise as this leads to fatigue, and this means i will need to rest a lot, which will put a pause to my weightloss. so please HELPPPPPPPPP lol xD

nicolina823

I combine Chalean Extreme and Turbo Jan Fat Blaster. I try to do that a few times a week or just add more cardio in when I cant.

When I used the 30 Day shred I would do 2 levels every day plus cardio.

You will lose more inches than pounds most likely. So I would stop paying attention to what the scale says and just rely on a good old measuring tape.

hroush

A 1 pound loss is nothing to sneeze at. You don't want to overwork yourself too quickly. Also by exercising a lot, you will need to take in a lot more calories or your body may rebel against you. I would say you could switch off between them to mix it up, but I don't know about combining them, but then again I haven't done either, so I don't know how strenuous they are. In the end, it is for you to decide.

BOGmama2010

Just make sure that you are eating enough calories so that you can fuel your body - don't be eating 1200 and expect to give your best during exercise. If you have the time to workout like that and can do it, I think it is ok.