34 pounds down

pricetroxell73
pricetroxell73 Posts: 2 Member
in Success Stories
We keep working hard. 34 pounds down

Replies

  • AnnPT77
    AnnPT77 Posts: 33,715 Member
    Nice: Yes, keep working, but also work on making the process enjoyable and sustainable long term. (Maintaining a healthy weight and reasonable fitness forever is the Big Win. Set that up!)

    Keep up the good work!
  • spirittrail
    spirittrail Posts: 238 Member
    AnnPT177 Yes!! I've lost 40 pounds over 21 months. Very slow and steady. I am currently maintaining as I am below 150 pounds.....144......and my ultimate goal is 134 pounds. I am still shocked to be in the 140s.....so right now I am quite easily maintaining my weight thru changes in diet and exercise that are long term. I eat completely differently now. Once I either naturally lose a few or ready to add more changes.....I will be working on those last ten pounds. No pressure! I'm so ready to keep it off forever!!!!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!