34 pounds down

pricetroxell73
pricetroxell73 Posts: 2 Member
in Success Stories
We keep working hard. 34 pounds down

Replies

  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    Nice: Yes, keep working, but also work on making the process enjoyable and sustainable long term. (Maintaining a healthy weight and reasonable fitness forever is the Big Win. Set that up!)

    Keep up the good work!
  • spirittrail
    spirittrail Posts: 255 Member
    AnnPT177 Yes!! I've lost 40 pounds over 21 months. Very slow and steady. I am currently maintaining as I am below 150 pounds.....144......and my ultimate goal is 134 pounds. I am still shocked to be in the 140s.....so right now I am quite easily maintaining my weight thru changes in diet and exercise that are long term. I eat completely differently now. Once I either naturally lose a few or ready to add more changes.....I will be working on those last ten pounds. No pressure! I'm so ready to keep it off forever!!!!!

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