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A great resource for fat loss information

Hobartlemagne
Hobartlemagne Posts: 617 Member
in Health and Weight Loss
https://www.youtube.com/embed/videoseries?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0
This is a 10-part video series by Dr Mike Israetel, PhD that covers:
Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing With Diet Difficulties, The Maintenance Phase, Long Term Fat Loss, Getting Exotically Lean.
This guy is the real deal, and only gives scientifically proven, peer-reviewed info.

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