I’m trying to lose weight as a first timer, what should I do?

ppapizan
ppapizan Posts: 1 Member
edited September 20 in Goal: Gaining Weight and Body Building
I weigh 169 and I’m trying to change that, I want to build muscle and also have a consistent healthy diet. I need help from people who have gone through this before, if you see this please what should I do?

Answers

  • Retroguy2000
    Retroguy2000 Posts: 1,847 Member
    The "Health and Weight Loss" subforum is more active, and you'll get more help there about weight loss.

    You'll probably be asked for more info, so people can help more. e.g. your target weight, and enough stats for people to estimate TDEE and BMR.

    If you're new to lifting and your calorie deficit isn't too high, you can build some muscle at the same time. Otherwise, do the lifting for the many benefits including muscle retention but don't expect big muscle gains during weight loss.

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