Macros calculation

saideeppatel3787

My default goal is carbs 240g , protein 120g , fat 40g but my dashboard macros are showing carbs 400g left, fat 67g left , protein 200g left

AnnPT77

Did you log exercise, or have a fitness tracker synced that logs activity for you?

If so, the exercise or activity calories will increase your macro goals using your default macro percentages. The added calories can't just be calories, because calories are associated with macros.

If you have premium MFP, you would have some more detailed control over how the exercise/activity calories are allocated to macros. In free MFP, it always defaults to your macro percent settings.