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IF Anyone?

jaihpay
jaihpay Posts: 1 Member
in Health and Weight Loss
Anyone doing IF? Which time frame works for you? What results have you seen?

Answers

  • Corina1143
    Corina1143 Posts: 4,384 Member
    Not on purpose. If I eat when I'm hungry, it's often 16:8. Works for me.
  • tomcustombuilder
    tomcustombuilder Posts: 2,349 Member
    jaihpay wrote: »
    Anyone doing IF? Which time frame works for you? What results have you seen?

    IF is strictly for those that utilize it for calorie control. Your overall weekly caloies determine whether you lose weight or not.

    If IF causes you to consume fewer calories overall then it's beneficial. If it doesn't then it's a waste of time.

    If you enjoy a certain eating window for convenience then it's fine.

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