How can I connect to health coach

Dhanu2015
Dhanu2015 Posts: 2 Member
in MyFitnessPal Tech Support Questions
I want to loose weight I need health coach advise to achieve my goal

Answers

  • ninerbuff
    ninerbuff Posts: 48,976 Member
    You can IM me.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition

  • AnnPT77
    AnnPT77 Posts: 34,175 Member
    @Dhanu2015, you might be surprised how much you can learn by reading the MFP blog, threads here in the Community (especially in the "Most Helpful Posts" section of the topic areas), and that sort of thing. It can be empowering.

    Many of the internet influencers or coaches try to make weight management and fitness seem like some super-complicated thing, so we'll think we need to send them money to get their magic diet program, supplements, exercise routines, or whatever.

    The basics aren't that hard, honestly. You can make a good start, and get some substantial improvements, without a coach, I'd bet.

    That said, @ninerbuff who replied up above is a guy who's a long term contributor here, who provides lots of good advice openly and for free.

    In a lot of cases here, when someone tells a new person to DM them for more information, I'm very suspicious that that person is going to try to sell the new person something of extremely questionable value. I feel like ninerbuff has established through long and valued participation here that he's not really that kind of guy. Just my opinion, though. :flowerforyou:

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