Health
fprinsloosharkey
Posts: 1 Member
Hi I am Frans, I started my journey December 2023, combining a new eating lifestyle a new drinking lifestyle and a new exercise lifestyle. I am 9 months I'm and exceeded my goal. I have lost 38.5kg(85 pounds), cut my fat down considerably and have increased my lean muscle and strength 10 fold.
There is no shortcuts there is no quick fix and there is no, I will do better next week. Stay committed, work at it and feel confident.
I started a new my fitness plan now as I have reached my ideal weight, and purely focusing on building lean muscle. As a 50 year old man this is critical.
Good luck to all those reaching for their goals
There is no shortcuts there is no quick fix and there is no, I will do better next week. Stay committed, work at it and feel confident.
I started a new my fitness plan now as I have reached my ideal weight, and purely focusing on building lean muscle. As a 50 year old man this is critical.
Good luck to all those reaching for their goals
6
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