Why my weight isn't increasing?

RAJ5698

I'm 27 years old, male. Height 6ft weight 57kg, activity level- moderate, I started my weight gaining before a week ago. Since I started my diet, I'm regularly consuming 2800kcal and burning 2000kcal. Then also my weight isn't Changing. Last 3 days bathroom scale weight recording also showing the same( 57.10kg). What can I do? How can j increase my weight?

claireychn074

Simple answer - you’re not eating enough.
I also weigh 57kg but I’m 5’3 and I maintain on 2,200 - admittedly I do train quite hard.

You’ll need to eat more calories, so try to increase your protein and the healthy fats in your diet. But it won’t happen instantly, you might only get one or two pounds a week and that might still feel hard.

Retroguy2000

RAJ5698 wrote: »

Since I started my diet, I'm regularly consuming 2800kcal and burning 2000kcal. Then also my weight isn't Changing.

Clearly one or both of those estimates are wrong.

As Claire said, eat (or drink) more.

samibl2201

Eat 3000Kcal