The overdue! 10KG

carmen00i
carmen00i Posts: 2 Member
in Getting Started
Been up and down with the weight loss.
Anyone here struggling with that last 10kg?

Replies

  • capgordon76
    capgordon76 Posts: 102 Member
    Am struggling to get bk into it right now and all I need to do is lose the belly
  • mtaratoot
    mtaratoot Posts: 14,083 Member
    The final bit is almost universally more difficult than the rest. The first bit is probably the easiest. Then you hit a pace and keep going with some little difficulties now and then. Then you have extended times when you don't think you're losing. Then you drop a bunch all of the sudden.

    Then you get close.

    The closer you get, the more focus you need. You also need to slow the pace down if you want to keep it off.

    Keep focusing on doing what works. Maybe try to focus on some other health metrics other than the scale, but don't forget that the scale is still a great tool to assess where you are.

    Stick to it!

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