Water Intake

LittleHungryGurl

I've learned that you should drink half your body weight in water daily.Body weight divided by half then divide that by 8 to get the number of cups of water you should drink daily, I HATE WATER !!!.In fact I'm not a big drinker of any liquids at all.My question is: Does it count as water if you have to add something with it to get it down? Not a big

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>:drinker:

abtsdiet

Try cutting an orange in half and squeeze juice from the orange into your water. Sometimes I add a little unsweetened apple juice to my water. Also try sliced cucumbers or lemons. This makes it more interesting.

Good luck.

abtsdiet

Try cutting an orange in half and squeeze juice from the orange into your water. Sometimes I add a little unsweetened apple juice to my water. Also try sliced cucumbers or lemons. This makes it more interesting.

Good luck.

LittleHungryGurl

:flowerforyou: Never thought of using oranges...I have tried lemons but since I used to eat lemons and salt putting lemon in my water makes me crave salt....Oranges it is

tonedthighsbubblebutt

You can flavor your water with all sorts of fruit. Any citrus will work well. I've also enjoyed basil infused water before if you like herbs.