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For 85 kgs 5.3 ht how much should be the calories intake and how much should burn in a day?

farzeensafoora5
farzeensafoora5 Posts: 1 Member
in Challenges
I am a single mother and newbie here.. Can any1 help me please.I want to be a new person in jan 2025 for myself and my kids.. Help please 🤗

Answers

  • AnnPT77
    AnnPT77 Posts: 35,688 Member
    To get a calorie goal, put your information into your MFP profile (More menu, Settings section, Profile and Goals sub-sections in the phone/tablet app; Home tab, Goals sub-tab and Settings sub-tab/Update Diet/Fitness profile link in the web browser version of MFP. In the web version, you can use "View Guided Setup" option on the Goals page to make it easier.) Tell it you want to lose a quarter to half kilo per week, and it will give you a calorie goal.

    Best wishes!

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