Peanut Butter Protein Muffins

ash989898

These are made with no flour, oil or butter, but still have a wonderful muffin consistency! Only 100 cals each with 7g of protein.

Ingredients:
1/2 cup Cottage cheese
1/2 cup Applesauce
1/4 cup Natural peanut butter (can melt in microwave to help blend)
1/2 cup Egg beaters (or fresh egg whites)
1 3/4 cups Old fashioned oats
1/4 cup Protein powder
1/2 cup Baking stevia
1 tsp Baking powder
1/2 tsp Baking soda
1/8 tsp Salt
1/4 cup Low fat milk

Preheat oven to 350 and spray a 12 count muffin tin with Pam (do not use paper muffin liners - they will stick). Mix all ingredients into blender or food processor and blend until smooth. Pour evenly into tin and bake for 20-22 minutes until golden brown on top. Store in fridge. Enjoy!

12 Muffins
100 Calories
4 g Fat
11 g Carbohydrate
2 g Fiber
2 g Sugar
7 g Protein
3 WWP+

L1giff

This sounds great! I will definitely try the recipe soon!

babyj0

Mmmmm these sound so good!

waterlily72

Sounds yummy! Will definitely be trying these. Thanks for posting.

tidesong

These sound great! Thanks!

nscarebear

bump

Tessyloowhoo

bump but needs chocolate

judychicken

Can I use Chocolate protein powder?

JohnLSinclair

I just may try these, but with almond milk instead, and using PB2 instead of the peanut butter to cut down on calories = more muffins for eatin'! You could use chocolate PB2 to add a chocolate taste to it.

For those that don't know, PB2 is powdered peanut butter that has had 85% of the fat removed from it. Mix with water to get it back to that creamy state. It's a Godsend for those of us that have had to avoid peanut butter due to its insane calorie value.

karkaskompetisie

bump

ash989898

Peanut butter has fat needed to keep these muffins moist. PB2 is low in fat, which is why I didn't use it.

You can use any kind of protein powder you want!

CasablancasTX

You can't just exchange PB2 for peanut butter in baking recipes like that. Stick to the peanut butter. I can't wait to make these!

TheEffort

BUMP.

sjb200

Can't wait to try these!

lewandt

These sound good! Thanks

dot1212

will definitely make these. Thanks for posting.

issyfit

Definitely going to try these, they are even South Beach friendly.
To the OP--do you have a link to a website for the recipe? I would like to pin it to one of my Pinterest boards. Thanks.

52golfnut

bump

dot1212

bump

masson24

bump bump

jackson7478

bump

chatnel

yump

jmc0806

this will work with my peanut butter addiction

trackme

thanks!

xxnellie146xx

bump

egh1974

bump peanut butter muffins

fleetzz

Bump

cmkile1003

Bump