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How to boost your metabolism?

HealthyHelpers
HealthyHelpers Posts: 2 Member
in Health and Weight Loss
Did you know that certain herbal teas can help kickstart your metabolism? Incorporating them into your daily routine can support your weight loss journey.

Try drinking green tea, which is rich in antioxidants called catechins. These compounds can help increase fat burning and improve exercise performance. Another great option is ginger tea, known for its ability to promote digestion and reduce appetite.

Challenge for You: This week, swap your usual beverage for a cup of herbal tea. Notice how it makes you feel! Have you tried any herbal teas before? Share your favorites below!

Replies

  • tulips_and_tea
    tulips_and_tea Posts: 5,758 Member
    I love green and herbal tea and drink it regularly. Does it "boost" my metabolism? NO. I guess the title of the thread is somewhat appropriate as it is posed as a question. Questionable assertation that tea of any kind will boost metabolism.

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