Looking for support

lovelylisa41
lovelylisa41 Posts: 1 Member
in Introduce Yourself
Hi, new to tipping my toe in calorie deficit after years of struggling with my weight and being brainwashed by WW.
Lots to lose and lunch is my weak point as I really struggle for something quick and filling.

Replies

  • bryantcbre
    bryantcbre Posts: 8 Member
    How are you with water, protein and/or healthy fats? One of those 3 may be the key to helping you get through lunch on diet and feeling good.
  • shratliff1973
    shratliff1973 Posts: 1 Member
    I am new to calorie deficit as well. I just started today and have been hungry at times but I am almost to the end of the day. Best of luck!
  • bryantcbre
    bryantcbre Posts: 8 Member
    Stay strong. Take it one day at a time. Don’t be afraid to experiment with small changes. You can find something that helps you get through lunch.

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