How can I lose 2lbs per week.

I used to be 160lbs now I’m at 154lbs in 2 months.

Answers

  • yirara
    yirara Posts: 9,940 Member
    Hey, you lost very fast. This is a good result considering your weight is not that high to start with.

    You don't provide any further information. But lets just assume your current maintenance calories are 1700. If you wanted to lose 2lbs per week you'd need to eat 1000 calories less than that. This would bring you to 700 calories per day. That's not sustainable. It's more likely you crash, binge and give up. MFP will never give you less than 1200 calories per day, btw.
  • I’m 5’0ft my ideal weight should be 120lbs-130lbs