Aiming for 3,000 calories per day

mikdew3

Would love something that gave ideas for ingesting more calories. I'm trying to gain weight, but it's hard for me to consume 3000 a day

AnnPT77

There's a post in the "Most Helpful Posts" section about this, in case you haven't seen it. Direct link here:

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest