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Fat that is released during meat/fish/chicken oven roasting?

oferb1
Posts: 33
Today I made meatloaf (was intended for the kids, but my wife and I had a serving as well).
When cooking meat/fish/chicken in the oven, I get a lot of "juice". This time i got around 9 tablespoons of "juice" + some fatty chunks of gunk. do I reduce that from the calories of the dish? if so how much (when it cooled it solidified, so my thinking is that its probably mostly fat...)
Thanks!
When cooking meat/fish/chicken in the oven, I get a lot of "juice". This time i got around 9 tablespoons of "juice" + some fatty chunks of gunk. do I reduce that from the calories of the dish? if so how much (when it cooled it solidified, so my thinking is that its probably mostly fat...)
Thanks!
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Replies
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No, no benefit to doing so, unless you are just wanting to.
Then if you do you'll have to chill it, take just the fat, and weigh that separately.0 -
To be honest, this is more a point of curiosity, than a something that is bothering me too much...
for the heck of it, I will try to weigh it and see how significant it is - I was just struck yesterday by the sheer amount of the fatty liquid I was left with0 -
Mix that juice in with mash potatoes0
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I am sure that would have been delicious, but the kids don't like it for some reason, and I am low carbing it0
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Mix that juice in with mash potatoes
OP, I would assume that you can for things like beef, which are fatty. But, for skinless chicken and fish, which are already low in fat and actually healthy, I wouldn't even bother. That's a bit obsessive.0 -
Mix that juice in with mash potatoes
OP, I would assume that you can for things like beef, which are fatty. But, for skinless chicken and fish, which are already low in fat and actually healthy, I wouldn't even bother. That's a bit obsessive.
I guess we differ on what we think is healthyA whole separate discussion, but lets just leave it that I beleive that fat has got a bad reputation, and I don't shy away from it.
I think next time, I make a recipe I repeat, I will take the time to measure it and factor that in - Thanks0
This discussion has been closed.
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