Just Give Me 10 Days - Round 276

1235710

Replies

  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW 127.6# (end of round 275)
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition/calorie plan and track🥕daily
    Move 👣 daily
    Sober October 🚫🍷
    Showing today’s weigh in; yesterday’s success

    10/23 127.4# 🏋️‍♀️🥕👣🚫🍷
    10/24 127.4#💧🏋️‍♀️🥕👣🚫🍷
    10/25 129.2# 💧🥕🚫🍷
    10/26 127.8# 🏋️‍♀️👣🚫🍷
    Missed water mark, calories were under but eating was not on plan.
    Over carbs and salt, not enough vegs and protein.
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1

    Thank you @quiltingjaine for keeping us accountable. 🫶
  • theslightedgeforever
    theslightedgeforever Posts: 2,339 Member
    edited October 26
    🐸I will keep the analogy of boiling frog in my head🐸

    SW 214.5 RND 276
    10/23 214.5 ate within my calories, 37.8/64 oz water (always a struggle for me) 43 min exercise: treadmill, weights, stretching currently dealing with top of foot pain when I walk. Gradually increasing my step count back to normal.
    10/24 214.5 ugh ate within my calories, 33.2/64 oz water rest day
    10/25 214.5 over calories by 77, (pasta is not my friend) 53/64 oz (progress) 68 min exercise: treadmill, weights, stretching
    10/26
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
  • deepwoodslady
    deepwoodslady Posts: 12,164 Member
    @SModa61


    th?id=OIF.tdDyUg9jPKGuWDqzloHfjA&pid=Api&P=0&h=420


    Wishing you Many Many More my Friend!!!!
  • deepwoodslady
    deepwoodslady Posts: 12,164 Member
    edited October 26
    Round 276

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 233 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R275 EW= 192.2
    R276 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
    R275 (10/13/24 thru 10/22/24) = -192.2 (Ending Weight 192.5)

    R276 (10/23/24 thru 11/01/24) = -xxxxx (Ending Weight xxxxx)




    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 192.2

    10/23 -192.0- (Trend weight -192.4-)

    10/24 -191.0- (Trend weight -192.3-)

    10/25 -DNW- (Trend weight -DNW-) Today is my no-weigh Friday due to my extra early schedule and my special once-per-week with water medication. I woke up extra tired today and probably would have given a couple of my teeth to crawl back into bed but I guess it is what it is. My contractor will be here in just a bit. So here I am to support you all and wish you a wonderful Friday and a great weekend. @tiabirdie56 Missing You!

    10/26 -191.6- (Trend weight -192.1-) I just realized (it just dawned on me) that I usually do well at home because I don’t usually keep anything tempting or off-plan in the house. Not because I choose to make good choices or I practice good portion control when I have treats. This is very likely why I always gain when I am out of my “safe zone” and in restaurants or other social situations. I can already see that maintenance would be a disaster, if I ever even get there. I’m not trying to be gloomy or pitiful. Just honest. It’s always a challenge on weekends when my daughter is here but this weekend was a little worse with Real Junk such as Halloween (orange centered) Oreos and such. Honestly, I can’t expect that others around me like my DS or DGS or DD never get treats or holiday festive foods just because I’m on a diet, or even because I am a diabetic. I’ve truly got to learn self-control and how to make good choices for Me, no matter what everyone else is having. I haven’t even COME CLOSE to learning any of that yet. I really had a moment of clarity this morning on this. It doesn’t make things easier in knowing this, in fact, it may even make things worse as it is not up to me to deny anyone around me anything. That includes my 100 lb soaking wet daughter who knows how to take one mini Reeces and then stop. It’s not anyone else’s fault I eat them by the handfuls if I’m going to eat them at all. Not their fault I haven’t learned self-control even at the age of 64! I’ve got such a long long road ahead but I hope to approach it with a different attitude going forward. I am going to start researching on how to look at food differently etc. It really does all start and end with me and should have nothing to do with what is going on around me! ANYONE can eat less if they are in a room with no food! I can do better!

    10/27 -xxxxx- (Trend weight-xxxxx-)

    10/28 -xxxxx- (Trend weight-xxxxx-)

    10/29 -xxxxx- (Trend weight-xxxxx-)

    10/30 -xxxxx- (Trend weight-xxxxx-)

    10/31 -xxxxx- (Trend weight-xxxxx-)

    11/01 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • the_reflex
    the_reflex Posts: 165 Member
    Wed 84.5 kg
    Thu 84.6
    Fri 84.4
    Sat 84.8
    Sun 85.3
  • Rigibann
    Rigibann Posts: 3,669 Member
    Oh dear - started well and then had a meal provided for me and that had a bad result and sent me off the wagon! I wasn’t going to carry on, and have completely blown it since but when I saw some members have put DNW I thought I would try and carry on. Obviously this set of 10 days will not end on success but hopefully I can end on the same as my starting weight 😩

    SW- 176lbs
    10/23- 174.5lbs
    10/24 - 175lbs
    10/25 - 177lbs
    10/26 - DNW
    10/27
    10/28
    10/29
    10/30
    10/31
    11/1
  • Leigh_b
    Leigh_b Posts: 576 Member
    @SModa61 - happy birthday! Hope you had an awesome good day

    @judefit1 - so glad to hear your granddaughter is looking good. It must be hard for her and SIL to have to be away from home so much.

    @Blueberries59 - thank you sharing your pancake recipe. I buy bananas every week but never eat them all (I always assume someone in my family will have a few, but then they never do). There are only so many banana bread muffins I can make. Glad to find another use for the old bananas I always seem to have
  • Leigh_b
    Leigh_b Posts: 576 Member
    Round 276

    SW - 145.9

    10/23 - 146.6 - Despite essentially being stuck in bed with covid, I ventured out today to watch my 17 y/o daughter run the last Cross Country race of her high school career. She has been plagued with health issues for the past year and has had an extremely disappointing season. She has been a varsity runner since she was in 7th grade. Last year she was the fastest girl on the team and the only one to qualify for the State meet at the end of the season. She had her sights set on running for a college team after she graduated. This year, her senior year, she did not make the varsity cut. Over the past year, her health has made training nearly impossible and she no longer has the strength or speed to keep up. It is not her fault, but so disappointing, frustrating, and embarrassing for her. To make matters more complicated, her younger sister is a freshman this year, and DID make the varsity team. It’s tough being the mom of both girls - one who is having a disappointing and dream-crushing season and one who is coming in strong and having an amazing first year. Today was the last race for the non-varsity runners - and even though I probably should not have gone - I wanted to be there for her. If she were on the varsity team, she would be running in the regional finals in two days, but instead of wallowing in self-pity she decided to run hard this one last time and finish her year strong. I am beyond proud of her overcoming her pride and disappointment and enjoying this race and the moment she was in. She rallied all the JV girls - led them through their warm-up, laughed with them, encouraged them and then lined up at the starting line and then she ran her heart out. She pulled ahead early - and never looked back. She finished first (out of 120 girls) with a time of 22:16 and a good 30 second gap before the next girl crossed the finish line. It was not the 19:23 she was running last year - but she persevered through the season and never backed down. She never gave up and ran her best effort every time she toed the line. I am so proud of her and I just wanted to share that with someone 🙂.

    10/24 - 146.9 - nothing of interest to note today. Still home with Covid and working remotely. Finally feeling a little more human - went out at lunch for a walk to be in the sunshine and beautiful fall weather. Tried to pick up the pace a bit and my lungs got angry with me - hopefully they will feel less irritated tomorrow.

    10/25 - 147.7 - going the wrong way - but not by much and I’m hoping once I can get up and moving again things will stabilize.

    10/26 - 148.5 - so much the wrong direction 😕. Finally tested negative and went out for mexican (DH's idea) to celebrate. It was VERY salty and i didnt drink enough water. Hoping to see it go back down tomorrow - although im not drinking enough water today either so it might be still another day before i see a change in the right direction.

    10/27
    10/28
    10/29
    10/30
    10/31
    11/1


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @itladyee Beautiful grandson! Congratulations to all! ❤️
  • Blueberries59
    Blueberries59 Posts: 97 Member
    @SModa61 - Many happy and heathly returns to this day!
  • musicsax
    musicsax Posts: 4,610 Member
    edited October 27
    Sorry really struggled to post the photos - this second post mysteriously appeared !!
  • astroamy
    astroamy Posts: 1,144 Member
    USW: 241
    UGW: 185
    Mini-goal: 5/30

    SW RND 276: 220.6
    10/23 - 219.8
    10/24 - 218.6
    10/25 - 218.0
    10/26 - 216.8
    10/27 - 217.8
    10/28 -
    10/29 -
    10/30 -
    10/31 -
    11/1 -
  • jspecies11
    jspecies11 Posts: 1,192 Member
    @smoda1
    Happy belated birthday 🎈

    @itladyee
    Congratulations on the new family member. Sweet pic
  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW 127.6# (end of round 275)
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition/calorie plan and track🥕daily
    Move 👣 daily
    Sober October 🚫🍷
    Showing today’s weigh in; yesterday’s success

    10/23 127.4# 🏋️‍♀️🥕👣🚫🍷
    10/24 127.4#💧🏋️‍♀️🥕👣🚫🍷
    10/25 129.2# 💧🥕🚫🍷
    10/26 127.8# 🏋️‍♀️👣🚫🍷
    10/27 128.4#💧🏋️‍♀️🥕👣🚫🍷
    Today is a sewing marathon with a pause for a walk.
    10/28
    10/29
    10/30
    10/31
    11/1

    Thank you @quiltingjaine for keeping us accountable. 🫶