What to eat in the morning

tamraagnew37

Good morning

paperpudding

Doesn't matter in isolation what, if anything, you eat in the morning.

What matters for both weight loss and good nutrition is what you eat in your overall intake

Different individuals find different morning foods enjoyable and satiating.

and of course depends on time restraints, what is available where you live, affordability, allergies, medical conditions etc etc etc

Alatariel75

What suits your tastes and needs, convenience wise? I personally don't buy into 'breakfast food' and find soup a tasty, easy, portable choice for breakfast.

xbowhunter

Eggs!

COGypsy

I usually either have an oatmeal shake, sous-vide egg bites, or leftovers. Todays breakfast is the other half of last night’s burger and sweet potato “fries”.

mtaratoot

Miso soup is traditional in Japan. Goes way back. It's good too!

csplatt

I will either do a biscuit with a morning star piece of “sausage” and cheese or a whole wheat waffle with peanut butter and banana.

yirara

I usually have oats with raisins, skyr and whatever fruit I have. Cold, good solid consistency to chew on, quick energy.

wm3796

Nonfat Greek yogurt with berries and 10 grams ground flax

neanderthin

This morning I had burrada, the whole thing, sliced white onion, campari tomatoes, a little homemade pesto, extra virgin olive oil and some sea salt and pepper. I'm low carb so this is quite normal.

Hobartlemagne

Black coffee, no sweetener, marmite on homemade toast, and 1 protein drink
498cal, 45g Protein, 64g Carbs, 5g Fat