Always feel awful on MFP calories-- how to fix?

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  • kathleennf
    kathleennf Posts: 606 Member
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    One more thing to add: try to eat relatively healthy most of the time without making yourself miserable. For these reasons:
    1> Fruits and veggies fill you up for fewer calories
    2> Proteins and fats take longer to digest so you will feel full longer than with carbs- especially simple carbs like sugar, white bread, white rice etc.
  • Karen_DisneyFan
    Karen_DisneyFan Posts: 130 Member
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    I got my food scale at Target. I've had it a few years and don't truly remember how much it cost, but I think it was around $30.00. It's digital and will measure in ounces or grams. I love it, it's a great tool!!

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