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"Anything is better than being obese"?

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  • Alatariel75
    Alatariel75 Posts: 19,108 Member
    trixsterjl31 wrote: »
    @Theoldguy1 This is true of every way you lose weight though. I've learned that the hard way through a life of experience. 18 - 220 24 - 240 31 - 280 41 - 350 51- 390. Through out these years i've drop weight at least 3 times that i was fairly thin and went back up and went down a decent amount every few years. I didn't change my habits long term so I didn't change the results.

    Yuuuuup! I'm an extreme yo-yo, to the tune of 100+ lbs, and it's all down to not changing, or falling back into, old habits.

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