Starting my journey

Started about a month ago this is harder than I thought it was gonna be looking for advice

Replies

  • wm3796
    wm3796 Posts: 100 Member
    Try few small changes each week then add another one or two changes after your first few stick. Example, try to cut out or decrease drinks with sugar or added calories for water, flavored water etc. Try to increase your vegetables at most meals which can crowd out room for higher calorie foods. Look at your snacking habits and see if you could reduce snacks between meals. Those are just examples. Start with small doable steps and just keep adding as you start to manage those habits. I found trying to do it all at once was difficult and much more likely to fail.
    Come up with your own list and try couple and then keep adding. Best wishes for success!
  • cmriverside
    cmriverside Posts: 34,455 Member
    It was hard for me in the beginning because:
    • I was used to eating whatever I wanted whenever I thought of it
    • I knew next to nothing about actual nutrition and what I needed (not what I WANTED)
    • I had to come up with strategies for social events
    • I had to start making most of my meals from scratch, with whole foods
    • I had to get some kind of exercise regularly
    During all this, I was angry at myself for letting myself get so out of control that I had 80 pounds to lose. It seemed like a mountain.

    Like all mountains, I climbed it one step at a time.

    :flowerforyou: you can too. It's worth it, you're worth it.

    Log your food - the good and the not-as-good days. Don't stop doing that.