Struggling 71yo woman

ginettetimstridsberg

Hello everyone. My name is Ginette and I am struggling to get back on the weight loss wagon. Those old habits snuck back in and I dont feel very good, tired, etc.
I do not like eggs or avocados so need suggestions for healthy breakfasts.

TracyL963

Greek yogurt parfait with FiberOne cereal for crunch and some berries. If your yogurt is fat-free add some chopped nuts for staying power.

Steel cut oats made with water/milk for added protein. Spice and fruit of choice. I make a big crockpot full with chopped apples. Freeze individual portions, so morning routine is easy.

AnnPT77

I've been alternating Ezekiel pita with peanut butter plus a cup of kefir; Greek yogurt bowl with berries, peanut butter powder, hemp hearts, ground flax seeds, walnuts and cinnamon; or oatmeal with most of the same things as in the yogurt bowl plus a little blackstrap molasses.

Any food you like is fine to eat for breakfast. It's good to include a solid amount of protein, especially for those in our demographic (I'm 68F), because we may metabolize protein less efficiently so it's good to spread it through the day.

There have been several threads lately about breakfast choices. Here are some examples:

https://community.myfitnesspal.com/en/discussion/10846119/what-s-did-everyone-have-for-breakfast/p1
https://community.myfitnesspal.com/en/discussion/comment/48315273
https://community.myfitnesspal.com/en/discussion/comment/48300107

Best wishes for success!