Best exercise for me!

Shanifielding

I’m 52 I used to run about 3 times a week but haven’t run in at least 3 years I want to start some form of exercise to help me lose weight and get fitter but I’m not sure where to start or what’s best baring in mind I’m current weight is 208lb thought about joining a gym but my work schedule make that kind of difficult and I’m not the best at consistency and they are just so darn expensive!

Alatariel75

Honestly, getting started - walking. Chuck in some headphones, and just get going. Add in some hills. It's free, flexible, doesn't require equipment, and you can start adding in jogs etc when you're comfy.

spiriteagle99

The best exercise is one you'll actually do, and hopefully enjoy doing. As stated above, walking is very accessible. If you are working long hours, there are online videos you can do at home before or after work. Weekends do something outdoors that you enjoy.

tomcustombuilder

Walking and some light strength training to start and progress from there.