Day 1

MissScareAll
MissScareAll Posts: 1
in Introduce Yourself
I have decided to finally stop procrastinating and get myself back in shape. I am looking to lose around 150 lbs. Any tips or suggestions? How about workout videos? What keeps you motivated?

Replies

  • sopravvissuto
    sopravvissuto Posts: 5
    I watch what I eat. Just try to make healthier choices...I do one work out video. It is a sad 1980's ab tape by Denise Austin that you can only get on VHS. lol (I had a friend convert it to DVD). But it WORKS. I do the treadmill at the gym. I do not run...I walk at an incline. Today I did a 21% grade at 3.5 mph for 35 minutes. I burn more calories walking at an incline then at running AND it is better on your knees, etc. Motivation? Proving my husband wrong. :)
    Good luck! You can add me if you would like.
  • sopravvissuto
    sopravvissuto Posts: 5
    Don't know why it posted twice and I don't know how to delete one.....sorry
  • Mobilemuscle
    Mobilemuscle Posts: 945 Member
    One step at a time!

    it is all about a lifestyle makeover.... buildling discipline,consistency, and cultivating a strong mental outlook are KEY!!

    Good luck!

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