What's good to loose tummy!

soni213sq
soni213sq Posts: 1 Member
in Goal: Maintaining Weight
I'm trying to lose but it's hard. Can I get a suggesting.

Answers

  • AnnPT77
    AnnPT77 Posts: 34,109 Member
    Lose enough body fat, and the tummy fat will deplete. For many of us, that area is among the last to lose fat, and there's nothing we can do to change the order in which different body areas lose fat. Trouble is, some people can't lose that fat without getting thinner than they'd like elsewhere on their body.

    Calorie deficit, plus the right genetics, are the answer, most likely.

    Good posture - which may require exercises to achieve - may reduce the obviousness of tummy fat, in those whose posture isn't great.
  • AmunahSki
    AmunahSki Posts: 205 Member
    Welcome to MFP!

    I think we need more info. What have you tried so far? What exercise do you do? Is it excess fat, or loose skin, or a bit of both? Is it post-partum, or a beer belly, or the normal run-of-the-mill kind that keeps your pyjamas from falling down? Gender, age, genetics and hormones are big factors, but posture plays a big role too.

    Tell us a bit more about yourself! :smile:

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