Over 70 means I can get there faster when I put my focus on my journey

vwiemer

I seem to have joined MFP in 2012, though I don't remember doing so. Anyway, I found my way back here and am now more focused on making the changes that will hopefully give me a better quality of life as "the days dwindle down to a precious few." I have been using my own mixture of low-carb, high-protein, and intermittent fasting to reduce cravings. This decision has helped me to recognize that my cravings are emotionally driven. I am seldom physically hungry. It is amazing how choosing to not indulge can help me regain control of that inner voice that constantly says "feed me." I am ready and willing to be here, to listen, exchange ideas and to hopefully to share and to receive motivation. You are all amazing to me.