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How often should I exercise a week? I’m 265 5’10”

aconstance02
aconstance02 Posts: 1 Member
in Health and Weight Loss
Hiiiii

Answers

  • Corina1143
    Corina1143 Posts: 4,238 Member
    That's about where I started many years ago. I started with twice a week, added until I was up to 6 times a week.
    They say weight loss happens in the kitchen, not the gym.
    So start exercising where you are comfortable and happy. Add as desired.

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