I'm looking for free chair workouts
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_Jenn_Jenn_
Posts: 5 Member
I have multiple medical issues that require me to do chair exercises. I can move my legs, but I'm unsteady. Any tips on where to find free or cheap chair workouts???
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Best Answer
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If you have Amazon prime there are free chair yoga videos.2
Answers
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Thank you.0
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I hope they work for you, I have been using them for a few months. Please check out the other categories and especially the most helpful posts in each there are a lot of great resources here😃1
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There are a lot of nice free chair exercise ones on utube. Lots of different people offering wide variety and different lengths and intensity, using different equipment.
Sherry Zak has some nice 5 min and longer ones that are nice for range of motion - helps with oiling the joints. I enjoy her Hawaiian ukele version by Israel of Somewhere over the rainbow because... well positive and cheery... she has many free on utube.https://youtu.be/a2OW7HGXwqs?feature=shared
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On youtube: Improved Health Chair Workouts, Senior Shape with Lauren1
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