Does anyone else notice sugar alcohols are not subtracted from the total Carbohydrates?
heavendeclaresGodsglory
Posts: 1 Member
in Recipes
I made a Keto strawberry shake/smoothie and used Lakanto Sugar-Free Monkfruit Sweetener. Per teaspoon there are 4 G of carbohydrates. However, they are all sugar alcohol (4 G sugar alcohol). My understanding is that when you calculate Net Carbohydrates both fiber and sugar alcohols can be subtracted.
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