KETOVORE

BarbMessimer

Has anyone heard of this diet/ What foods are allowed?

herblovinmom

@BarbMessimer, Hi MFPal, I’m not doing keto nor carnivore so my information may be lacking but curiosity got to me and a quick google search showed that ketovore is a carnivore heavy diet, incorporating nutritional low carb keto foods for fiber, vitamins, variety, etc.. So for example a carnivore eater may add an avocado to their steak or have some berries for a snack. To maybe add more nutrients or vitamins and minerals to their meat heavy diet. Are you thinking of trying keto or carnivore? A specific list of approved foods can likely also be found in the google.. or maybe a fellow MyFitnessPal user, calling out @neanderthin, might know more about the keto carnivore diet world as I believe they eat similarly based on other forum discussions I’ve read. Or I could be wrong. Either way Barb, you could also check the forums for similar discussions. Or maybe there’s a group that has information.. let us know what you find. And happy researching
😁

neanderthin

I've been low carb and keto for, actually 14 years, times fly. Anyway Barb I'll give you this link to look at and it's 1 page that basically tells you what foods you can eat, foods you can't and some recipes with links to more information on keto and most of this is easy to navigate and understand. Keto can effect our biology where medication can be affected and why caution is crucial, so just don't try this diet before you consult with your Doctor, especially If your taking medication for diabetes. If you do some research and do find that you might want to try I can be more specific but until then anyone that is really interested in this diet needs to have at least a decent knowledge otherwise most will just fail, so hopefully you come back. All information on this diet needs to be vetted including my advice simply because there's a lot of people, including people with medical degrees that simply don't have a clue of what they say about this diet, but think they do, so be warned, lol. good luck.

https://dietdoctor.com/low-carb/keto/foods

BarbMessimer

@herblovinmom and @neanderthin
Thank you!

Corina1143

Very informative site. Many more veggies allowed than I realized.