Does anyone know how many calories this workout will burn?

Larz1203
Larz1203 Posts: 6 Member
in Fitness and Exercise
25 Burpees
50 Star Jumps
20 Push ups
35 Sit ups
20 Push ups
35 Sit ups
25 Burpees
50 Star Jumps
35 Jump Squats
35 Jump lunges
35 Jump lunges
35 Jump Squats
30 Tricep Dips
30 Split Squats Jump
20 X Jumps
20 Sky Jumps
20 X Jumps
30 Step Ups

I am 62.5 kilos which is approximately 140 pounds and I am about 155 cm or 5'1.

Can anyone help?

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