Hydration Calculator ~ Pretty cool

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jzbaby626
jzbaby626 Posts: 466
in Health and Weight Loss
Found this website. Calculates how much water you should be drinking based on your age, weight & gender. :drinker: :drinker:

http://ht.ly/2hnqb

Replies

  • jrich1
    jrich1 Posts: 2,408 Member
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    That is cool and a lot of people realize you do get some water from foods too, just no way to measure it
  • rose1617
    rose1617 Posts: 469 Member
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    That's awesome.
    That seems pretty accurate.
    With everything calculated, it told me between 115-130 oz./day based on exercise and duration of exercise (and heat where I am).
    Right now I drink about 120 oz. when I exercise, 90 when I don't. The more water I drink, the easier it is for me to lose weight.
  • kgowans
    kgowans Posts: 5
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    Pretty cool site! Thanks for sharing, I'll definitely have to drink more water!
  • Nina74
    Nina74 Posts: 470 Member
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    Cool! I just estimated a general day with gym, etc and pretty much what I was naturally drinking was what it said my body needed!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    very interesting!
  • georgette70
    georgette70 Posts: 158
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    Very Cool....I should actually be drinking a tad more than I am...Thanks for the post!!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    That's awesome!! It told me what I'm already drinking - my personal minimum of 120 oz.
  • calabrdm
    calabrdm Posts: 303 Member
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    Cool
  • sugarskull5
    sugarskull5 Posts: 24
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    Thanks for the info.......it calculated 13 cups of water for me
  • aila49
    aila49 Posts: 1
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    Thanks so much for sharing. I am a Home Health nurse also. I talk with my patients about hydration all the time. This is great information.
    Nora
  • katlou2
    katlou2 Posts: 199 Member
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    that's neat, I played with it! Thanks for sharing!
  • fitterpam
    fitterpam Posts: 3,086 Member
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    That's really cool - my goals for drinking are a little higher than what it said, but one more glass is not going to kill me and will help when it comes to me starting my hard-core exercise.

    Thanks for sharing!
  • jzbaby626
    jzbaby626 Posts: 466
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    Your welcome. It said 9 cups for me...i better start drinking!! :wink:
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    aw man, 13 cups of water a day w/out exercise......shocked if I was even close, I drink around 8-10 and am always running to the bathroom
  • SaveTheDrama
    SaveTheDrama Posts: 62
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    Mine said nine cups of water or other beverages, not just water.
  • raindancer
    raindancer Posts: 993 Member
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    thanks! It says I need 10 cups with is what I get most days
  • Kasuko
    Kasuko Posts: 42
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    Ah CRAP! I thought getting 8 cups of water in me a day was REALLY hard! Turns out I need 13 ... WHAT AM I GOING TO DO!
  • lculian
    lculian Posts: 313 Member
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    Great post!!! 1 need between 12-15 glasses a day!
    Thanks for sharing:flowerforyou:

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