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Rest you rust

dougienolin
dougienolin Posts: 1 Member
in Motivation and Support
Starting another kick at the can today
But with a few injuries
Lower back
Inflammation of my left knee and right heel feels like Plantar_fasciitis

Besides water
Stretching
cold compress for the back
What are your favourite core exercises
To help lean up.?..

We signed + bff
to get back into shape
Here we go!

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