On intermittent fasting. Can stevia in my coffee break my fast?

boahemaantim
boahemaantim Posts: 3 Member
in Food and Nutrition
:D

Answers

  • paperpudding
    paperpudding Posts: 9,282 Member
    Well if you don't consider coffee to be breaking your fast, I can't see how adding stevia makes any difference.
  • boahemaantim
    boahemaantim Posts: 3 Member
    Does this mean coffee breaks the fast?
  • neanderthin
    neanderthin Posts: 10,221 Member
    edited 8:16AM
    No it doesn't.

    If a substance doesn't create a change in any metabolic processes like black coffee, water, unsweetened tea or herbal tea's which doesn't involves enough calories like in milk, cream or sugar that may elicit an insulin response, then your good to go :) .

Categories