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Post food workout
boahemaantim
Posts: 3 Member
I developed a system where I set a rule to have a some work out done after each meal. I set time to each workout based on the nutrients. If I had protein I had to workout for 10mins. If I had complex carb and fiber 15mins. Processed food 30mins. Tea or coffee 5mins. This has helped me to stay away from some foods bc I just won't have the time to do the compensation workout 😅
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